Notice it
- ADHD workshop
- 2 hours
- Interactive
Bulbarrow Consultants
What Flavour Is Your ADHD?
A different way of understanding ADHD
Many ADHD workshops give you a list of symptoms followed by a list of strategies. This one starts with a different question: what does ADHD actually look and feel like in your life?
Not six separate problems
What pattern connects what you are experiencing?
Rejection sensitivityHow moments land
Time blindnessHow time behaves
Rumination and burnoutHow the system responds
ShameThe story attached to it
Available where you are, in a suitable space arranged locally, or as part of a residential in Dorset. Selected workshops can also be delivered online.
What Flavour Is Your ADHD? can also be delivered as a residential, with more privacy and more space around the work. See how residentials work.
- At your placeThe workshop is brought into your own setting.
- Somewhere nearbyA suitable local space is arranged.
- As a residentialOne, two or three days in Dorset, with more privacy and space.
- OnlineSelected workshops only. Ask whether this workshop suits an online format.
The central idea
ADHD is not the same for everyone.
Two people can share the same diagnosis and experience it in completely different ways.
Rejection sensitivity, emotional dysregulation, time blindness, rumination, burnout and shame can appear to be separate problems. They may also get mistaken for personality traits, character flaws or a lack of effort.
What Flavour Is Your ADHD? helps you see the pattern connecting them.
A personal map, not a standard profile
From noticing a pattern to finding a workable next step.
The workshop brings strengths and difficulties into the same picture. The same pattern can be useful in one situation and costly in another.
Name it
Map it
Understand the connections
Find a workable next step
What we will explore
A clearer picture of how your own patterns work.
The workshop uses ordinary experiences to show how apparently separate frustrations can connect, make more sense and suggest a practical experiment.
Different for everyone
Why ADHD can look and feel different from one person to the next.
Connected patterns
How experiences that seem unrelated may be parts of the same pattern.
Beyond trying harder
Why generic advice so often misses what is actually happening.
Context matters
How the same trait can help in one situation and create difficulty in another.
Less moral judgement
How shame can obscure a more useful understanding of the pattern.
Practical experiments
How a clearer map can point towards a workable next step.
The tools in action
See the WFIY approach take shape.
The workshop introduces the wider Chaos Orchestra toolkit without turning the session into a sales demonstration.
A fuller account of the patterns, language and possible connections that emerge.
A visual way to hold apparently separate experiences in one connected picture.
A preview of how understanding can continue beyond the workshop itself.
Who it is for
Curiosity is enough. You do not need the right words.
People with ADHD
People wondering whether ADHD might apply to them
People supporting someone with ADHD
Anyone curious about understanding ADHD differently
There is no pressure to perform, disclose personal experiences or arrive with a polished explanation of what is happening.
What you will take away
More useful language. A clearer map. Practical ideas worth trying.
Useful language
Words that describe your experience without turning it into a character judgement.
A personal map
A clearer way to see what fits, what helps and what gets in the way.
Workable next steps
A few practical experiments grounded in your actual patterns rather than generic advice.
How it is delivered
Understanding without judgement or forced disclosure.
An interactive introduction using examples, demonstrations and the WFIY tools. Personal sharing is not required.
This is not a clinical diagnosis, a test you can pass or fail, or a collection of generic productivity hacks. It is an affirming, non-judgemental workshop that offers understanding and practical options.
Explore ADHD, identity and the stories we carry about ourselves.
View Getting UnstuckInterested in What Flavour Is Your ADHD??
Start with a conversation.
Tell us who is involved and what is happening. We will talk through whether it fits where you are, in a space arranged locally, or as a residential.